The Power of Optimism

The power of optimism during recovery.Accentuating the positive is a good way to stay upbeat. Optimism also has other benefits like speeding up healing, even after major surgeries.

According to a study in the Archives of Internal Medicine, people with coronary artery disease who had positive expectations about their recovery were in better physical shape after one year and actually outlived those who expressed a more negative view.

The study said that one possible reason the optimists do better is because they may be more willing to follow a treatment plan or put more effort into recovering. The pessimists’ negative attitude, on the other hand, may create more stress and tension, which can hamper recovery.

H2U has a world of health resource tips! For more helpful insights and additional information, please visit the H2U Health Library in the Resources section of H2U.com. Trustworthy information is the foundation of good health, and the H2U Health Library is a great place to start educating yourself.