Working out hard or hardly working out?
Strap on a heart monitor ($50 and up) and you can see if you are exercising at the right intensity to achieve your exercise goals.
To maximize health benefits, the American Heart Association suggests a target heart rate for exercisers of 50 to 85 percent of their maximum heart rate, calculated by subtracting your age from 220.
When shopping for a heart rate monitor, you may want to choose a model that can calculate calories burned during your workout.
“A gadget that tracks the number of calories burned can be a great motivator for exercisers,” says Jessica Matthews, M.S., an exercise science expert with the American Council on Exercise.
H2U has a world of health resource tips! For more helpful insights and additional information, please visit the H2U Health Library in the Resources section of H2U.com. Trustworthy information is the foundation of good health, and the H2U Health Library is a great place to start educating yourself.